May 1st is National Fitness Day! Are you bored with your current workout routine? Do you even have a routine? Well, look no further! Here are 10 trending workouts you can do from home that will have you seeing results in no time!
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips. And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
Your glutes are your body's most powerful muscle, yet they're also the most misunderstood.
As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated! It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30. And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.
This technique I found was discovered at an underground seminar. All related to a little-known concept called Biofeedback Training. Now, if you want the technical definition of biofeedback training, it’s:
“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.” A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
If you think you’ve tried everything to flatten your stomach, slim your thighs, firm your butt, and tone those jiggly arms… And if you’ve had it up to HERE with exhausting, boring exercise that eats up time you don’t have and leaves you sore and achy...
Then I’ve got great news for you! I’m going to tell you about an easy, relaxing, and FUN way to lose the flab, lose the inches, and lose the stress. It can help you finally fit into your “skinny jeans” and get your sexiest body ever!
You can do it no matter how inflexible or out of shape you are now, and you won’t hurt or strain a single muscle. And you can see a significant difference in as little as 20 minutes a day, three days a week. That’s just one hour a week! It's a breakthrough approach to yoga that reshapes your body… while transforming your health!
What if there was a way to quickly and easily improve your flexibility while burning fat and building strength? A way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. AND
It doesn’t require any equipment — it’s completely bodyweight focused so you’re BUILDING muscle and BURNING fat while you move. It’s not boring. No more endless hours on a treadmill or elliptical trainer wishing you were anywhere but there. And it is simple and straightforward to do. In fact, you can fit this into the busiest schedule and don’t need hundreds of videos and manuals to explain all the moves.
Build insane strength, mad skills and gymnast-like body with progressive Calisthenics.
The most effective bodyweight strength training on Earth.
Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc.
And because calisthenics uses only natural movements, it not only protects and strengthens your joints, but also conditions your body into amazing shape. It builds incredible strength, balance, flexibility, and natural and extreme body control ability
A proven 3-Step Jump Training Program that adds at least 9 – 15+ inches to your vertical jump in less than 8 weeks!
Whether you're working on becoming a dunk master, want to school your volleyball players, or just want those sexy leg and butt jumping muscles, this is the program for you!
An active-duty special operations warrior shares a simple secret that makes winning a fight as natural an automatic as sneezing. Now, I'm not telling you to check this program out so that you can kick random people's butts. But, if you're a woman reading this, these are skills you wouldn't want to be without!
You don’t need years of special training to master these almost instinctive fight moves. Once he shows them to you, they will become second nature. Here's some social proof from one of his clients:
“I can’t believe how many hours of my life I’ve wasted on combat training. They could have showed me this stuff on my first day of basic and it’s all I would ever have needed. It’s so simple a monkey could learn it.”
Harness the strength within you to create an unstoppable force of power and performance! Body Armor was created so the world’s top fighters could keep training in any condition without any of the fancy equipment. Eliminate all excuses with the same program that MMA champions are using to keep in shape at home, in hotels, and any time they can’t access a gym.
Discover why the world's most popular ab exercise ages your spine and is the #1 cause of herniated discs. And the rarely talked about solution to getting the abs you work so hard for. The "crunch" has been an exercise staple since the 1940s. The exercise recommended by
late night TV commercials, magazines and wannabe fitness gurus at the gym. But real fitness experts threw crunches as a serious exercise into the trash can YEARS ago, knowing the dangers and how ineffective they are. Here's the secret: only by fully engaging your core in every plane can you fire up all the muscles in the midsection, front, side, and rear to bring balance to your body. When you do this, you’ll properly work the deep muscles of the core. So here's what you do instead: powerful functional exercises that work your core across three planes of motion. Your core needs to be worked in 3D. By just doing functional rather than isolation movements as part of your workout you’ll see more impressive gains in far less time.
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